HAPPY MEMORIAL DAY! KISS YOUR VETERAN!
Here's a couple tips for keeping your cool during this "high eating" holiday!
- 1. Prepare - when shopping, add more items to the cart that are low calorie, high nutrient, like more veggies, green leafies, fruits, etc.
- 2. Get creative - a great griller could be fruit, veggies, and lean meats on a kabob stick. Get fancy with the spices if you want, and enjoy!
- 3. Share your game plan - guaranteed you will be with family members that are battling weight, or have health concerns. BE WILLING TO BE RESPECTFULLY INTRUSIVE. Invite them to eat healthier this weekend, instead of the typical gorging that can ensue. Don't have this holiday be the last for any of your family. We're not promised tomorrow.
- 4. Eat throughout the day - most of the time, there is no morning eating (sleeping in for the holiday) and then eating for hours, and no portion control. Start your day out (even if you sleep in) with a HEALTHY BREAKFAST! Protein, complex carbs, and lots of water. If you started on an Herbalife Nutrition Program, click here for GREAT recipes to play with this weekend: http://products.herbalife.com/
subcat_shakes#. Then, keep up the eating every couple of hours, so by the time the MAIN MEAL rolls around, you're not STARK-RAVING hungry, and blowing out your calories. Put your entrees on the salad plate, and your salad on the dinner plate. If after the main meal you're still hungry, put in more water, more complex carbs, etc. RULE OF THUMB: If you cannot work out after eating, you've eaten too much, AND the wrong things.
HAVE A SAFE & HAPPY MEMORIAL DAY, AND MAY GOD BLESS THE UNITED STATES OF AMERICA, AND ALL WHO SERVE HERE, AND AROUND THE WORLD.
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